Nilesh Panchal

The Wellness Blueprint: Transform Your Health, One Step at a Time (Life in Balance: The Ultimate Health and Wellness Collection, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Wellness Blueprint: Transform Your Health, One Step at a Time is a comprehensive guide that empowers readers to take charge of their health through practical, sustainable steps. This book goes beyond quick fixes, exploring a holistic approach to wellness that addresses not only physical health but also mental, emotional, and social well-being. Each chapter provides insights and strategies for cultivating habits in areas like nutrition, sleep, movement, stress management, and goal-setting. With a focus on creating achievable and meaningful goals, The Wellness Blueprint serves as a roadmap for anyone looking to build a healthier, more balanced life, guiding readers to make small, consistent changes that lead to lasting transformation.

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Produktdetails

• Verlag: DrMedHealth
• Erscheinungstermin: 7. November 2024
• Englisch
• ISBN-13: 9798227627179
• Artikelnr.: 72296744

Autorenporträt

Dr. Nilesh Panchal is a distinguished Public Health Practitioner and Health Scientist with over two decades of experience, making significant contributions to the fields of infectious diseases, mental health, and public health education. Holding a DrPH in Public Health Practice, Dr. Panchal is a prolific author known for his ability to translate complex medical concepts into accessible and engaging content for a broad audience. His work, including the acclaimed series "Global Outbreaks: The Saga of Humanity's Health Battles," provides invaluable insights into the challenges posed by infectious diseases, making it an authoritative source for understanding humanity's ongoing battle against deadly pathogens. Dr. Panchal's dedication to educating the public extends to his "Mindfulness and Well-Being Series," where his compassionate and practical approach empowers readers to enhance their mental and emotional well-being.

In addition to his focus on infectious diseases and mental health, Dr. Panchal has made remarkable strides in lifestyle medicine, particularly in the prevention of diabetes. His book series "Healthy Living, Healthy Future: Diabetes Prevention Series" offers evidence-based strategies that empower individuals to make lasting lifestyle changes for a healthier, diabetes-free life. Dr. Panchal's commitment to public health is also reflected in his guide "Essential First Aid: Life-Saving Techniques for Everyone," where he provides clear, step-by-step instructions for managing emergencies. Through his extensive research, Dr. Panchal continues to be a respected voice in global health, contributing to medical journals, speaking at international conferences, and leading health innovation projects aimed at integrating AI into clinical practice. His body of work not only informs but also inspires, making a lasting impact on global health practices and public education.