Andrew Jobling

The Wellness Puzzle (eBook, ePUB)

Creating optimal well-being one piece at a time

• Format: ePub

Produktbeschreibung

With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the chaos of your life. The Wellness Puzzle outlines seven core pieces of life's puzzle to promote real change and create a longer, happier, healthier version of life, along with sharing powerful messages of motivation.Through the right thinking, positive emotions, deliberate actions and healthy habits, optimal well-being is more than just a hope it is an exciting reality for anyone who is willing to make it happen.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 264
• Erscheinungstermin: 29. Januar 2019
• Englisch
• ISBN-13: 9781925682380
• Artikelnr.: 70914492

Autorenporträt

"Andrew Jobling is an athlete, an author, and a true believer that anything is possible no matter how improbable or unbelievable it may seem. He played senior-level professional football with the St Kilda Football Club for seven years and has worked passionately in a fifteen-year career as a personal trainer and café owner. His first two best-selling books, Eat Chocolate, Drink Alcohol and Be Lean & Healthy and Simply Strength, sold over 100,000 copies. To date he has written nine books, which have sold in excess of 200,000 copies. Andrew now spends his time writing, speaking and mentoring to share his powerful message with children, teens and adults – that anything is possible when you follow a considered plan, no matter how unlikely it may seem."