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The Willpower Window: Seizing Control When Decision Fatigue Sets In by Dan Crown is your essential guide to breaking free from digital addictions, reclaiming your evening routine, and mastering self-controleven after a long day. Through evidence-based insights on decision fatigue, habit-building, and mindful living, Dan Crown provides a step-by-step framework to help you protect your most vulnerable hours.
This transformative self-help book goes beyond traditional time management tips, delving into the psychological triggers that make us susceptible to digital distractions and algorithmic manipulation. You'll learn practical techniques for creating healthy routines that nurture lasting habit change, including:
• Implementing smart boundaries and personalized "curfews" for apps and screens
• Designing a sustainable evening routine that strengthens your willpower
• Employing habit-stacking methods to build new behaviors with minimal effort
• Overcoming setbacks and managing stress to maintain long-term self-discipline
Whether you're seeking greater productivity, personal development, or simply better work-life balance, The Willpower Window equips you with actionable strategies to regain control of your time and energy when your willpower is at its weakest. If you're ready to transform your nights from a mental drain to a source of renewal, this book is your roadmap to a healthier, more intentional life.
This transformative self-help book goes beyond traditional time management tips, delving into the psychological triggers that make us susceptible to digital distractions and algorithmic manipulation. You'll learn practical techniques for creating healthy routines that nurture lasting habit change, including:
• Implementing smart boundaries and personalized "curfews" for apps and screens
• Designing a sustainable evening routine that strengthens your willpower
• Employing habit-stacking methods to build new behaviors with minimal effort
• Overcoming setbacks and managing stress to maintain long-term self-discipline
Whether you're seeking greater productivity, personal development, or simply better work-life balance, The Willpower Window equips you with actionable strategies to regain control of your time and energy when your willpower is at its weakest. If you're ready to transform your nights from a mental drain to a source of renewal, this book is your roadmap to a healthier, more intentional life.
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