Rohan Gunatillake, Lucy Gunatillake

The Work Mindfulness Deck (eBook, ePUB)

50 Simple Practices for Calm and Clarity, Wherever You Work

• Format: ePub

Produktbeschreibung

Next in the bestselling Mindfulness Cards series, this deck of 50 practices makes it easy to feel calm, productive, and satisfied at work, whether at home or in an office, classroom, or any workplace. Brimming with easy-to-follow mindfulness tips and enriching practices, this deck will support well-being in your work life. Discover 50 simple ways to stay focused, communicate effectively, manage burnout, and de-stress wherever and whenever you work. Intuitive and easy to use, the cards are color-coded into five categories:

• Focus: Techniques to help you get things done.
• Break: Simple and quick ways to recharge and refresh.
• Balance: Softening the inevitable stresses and challenges of work life.
• Thrive: Key mindfulness ideas and practices that support freedom.
• Connect: Ways to enrich your work relationships.

Pull a card each morning to set an intention for the day, place several around your workspace to inspire you throughout the week, or reach for the deck when you need a moment of calm. BESTSELLING MINDFULNESS CARDS: Meditation entrepreneur Rohan Gunatillake's bestselling Mindfulness Cards have set the standard for meaningful and effective self-help tools. This instructive and inspiring deck, coauthored by Rohan and his wife, Lucy Gunatillake, offers easy ways to incorporate mindful habits and self-care into work life. CALM AND CLARITY AT WORK: The bite-sized, easy-to-follow content is designed to appeal to a wide range of peoplefrom in-person and remote office workers to healthcare providers, educators, retail workers, creatives, and many more. The simple, straightforward practices offer a range of mindful tools to deal with burnout, overwhelm, difficult conversations, digital fatigue, and more. ON-THE-GO MEDITATION ACTIVITIES: With an eye-catching, soothing design and portable size, this attractive deck makes it easy to experience moments of calm wherever you are and makes a lovely self-purchase or gift for spiritual seekers and wellness enthusiasts. Perfect for:

• Anyone interested in self-care and practical tools for wellness, anxiety management, and stress relief
• Practitioners of meditation, yoga, daily gratitude reflections, or any mindfulness practice
• Gift or self-purchase to help with burnout or stress
• Fans of Mindfulness Cards, Calm the Chaos Journal, and The Work Wellness Deck
• Users of meditation apps like buddhify, Calm, Headspace, and Happier

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Produktdetails

• Verlag: Chronicle Books LLC
• Seitenzahl: 51
• Erscheinungstermin: 5. August 2025
• Englisch
• ISBN-13: 9781797233758
• Artikelnr.: 72484716

Autorenporträt

Rohan Gunatillake and Lucy Gunatillake are the creators of modern meditation products, including the bestselling buddhify app and Mindfulness Cards for the Family. They live in Glasgow, Scotland.