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The Yoga of Eating: Food as a Spiritual Practice - the starter - by Raissa Santos
Learn the basics when we're talking about spirituality and food!
Eating is more than a physical actit is an opportunity for mindfulness, connection, and spiritual growth. By approaching food with awareness, we can transform everyday meals into a profound spiritual practice. This book explores the art of mindful eating, honoring food as sacred, and aligning our diet with our spiritual path.
Chapter 1: The Sacredness of Food
Chapter 2: Mindful Eating as a Path to Inner Peace
Chapter 3: The Yoga of Food and Energy (Prana)
Chapter 4: Food and Spiritual Traditions
Chapter 5: Fasting and Spiritual Clarity
Chapter 6: Food and Emotional Healing
Chapter 7: Creating a Sacred Kitchen
Chapter 8: The Sacred Art of Tea: A Spiritual Journey Through Teas and Their Meanings
- Tea and the Chakras (sipping the sacred.)
Learn the basics when we're talking about spirituality and food!
Eating is more than a physical actit is an opportunity for mindfulness, connection, and spiritual growth. By approaching food with awareness, we can transform everyday meals into a profound spiritual practice. This book explores the art of mindful eating, honoring food as sacred, and aligning our diet with our spiritual path.
Chapter 1: The Sacredness of Food
Chapter 2: Mindful Eating as a Path to Inner Peace
Chapter 3: The Yoga of Food and Energy (Prana)
Chapter 4: Food and Spiritual Traditions
Chapter 5: Fasting and Spiritual Clarity
Chapter 6: Food and Emotional Healing
Chapter 7: Creating a Sacred Kitchen
Chapter 8: The Sacred Art of Tea: A Spiritual Journey Through Teas and Their Meanings
- Tea and the Chakras (sipping the sacred.)
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