Nicholas Ifill

The Zen Fruit Basket: Seasonal Treats for Relaxation (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Zen Fruit Basket: Seasonal Treats for Relaxation invites you on a journey of nourishment and tranquility through the power of seasonal eating. Discover how nature's bounty aligns with well-being as you explore the soothing qualities of fruits in every seasonspring's renewal, summer's serenity, autumn's comfort, and winter's warmth. This guide blends mindfulness with nutrition, helping you embrace a balanced, peaceful lifestyle through the simple act of eating with the seasons.

Each season offers unique fruits that not only nourish the body but also promote emotional and mental well-being. Spring brings refreshing citrus and berries, revitalizing the body after winter's chill. Summer bursts with hydrating melons and tropical flavors that help you stay cool and energized. As autumn arrives, grounding fruits like apples, pears, and figs provide warmth and comfort, while winter's nutrient-dense choices, such as pomegranates and citrus, support relaxation and immunity.

Beyond nutrition, this book explores the deep connection between food and mindfulness, showing how seasonal eating can become self-care. With practical tips, simple recipes, and insights into the healing properties of fruit, you'll learn to cultivate a lifestyle that aligns with nature's rhythm. By choosing fruits that harmonize with each season, you can reduce stress, boost energy, and enhance overall well-being.

Whether you're looking to improve your diet, find new ways to relax, or simply appreciate the beauty of natural, wholesome food, The Zen Fruit Basket offers a gentle, insightful approach. Let the changing seasons guide your plateand your peace of mind.

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Produktdetails

• Verlag: Nicholas Ifill
• Erscheinungstermin: 4. Februar 2025
• Englisch
• ISBN-13: 9798230592013
• Artikelnr.: 73272153

Autorenporträt

"My name is Nicholas, and I've lived a life shaped by transformation, exploration, and a lifelong dream of becoming an author. With a background in pharmaceuticals and a knack for creativity, I've always been drawn to storytelling and uncovering meaning in life's complexities.

Recently, I embraced my passion for writing, seeing this as the perfect time to connect with readers through stories brimming with love, resilience, thrills, and adventure. Known for being trustworthy, funny, and always ready for an adventure, I aim to bring authenticity and heart to everything I create.

I believe stories have the power to inspire, heal, and connect people, and I strive to craft narratives that resonate deeply with readers. Whether exploring themes of romance, suspense, or personal growth, my goal is to leave a lasting impression that lingers well beyond the final page.

When I'm not writing, I enjoy seeking new adventures, cruising with friends, playing my favorite sport, cricket, and taking time for reflection. This chapter of my life feels like the beginning of something extraordinary, and I'm excited to share my journey and stories with you."