Sera Mercury

Therapeutic Journaling (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Explore the transformative power of Therapeutic Journaling a method that goes beyond traditional journaling, using prompts to delve into the emotions and thoughts surrounding life events.

Why Choose Therapeutic Journaling?

Personal Growth: Navigate your journey towards personal growth by understanding and processing emotions effectively.

Accessible Healing: An affordable alternative to traditional therapy, usable independently or alongside other therapeutic methods.

Proven Benefits: Backed by studies, it enhances the immune system and effectively addresses anxiety, depression, self-esteem issues, and more.

Meaningful Insights: Uncover the deeper meaning in your experiences through guided prompts.

Inside the Book:

Practical Tips: Maximize your therapeutic journaling experience with practical insights.

10 Prompts: Kickstart your journey with carefully crafted prompts for self-reflection.

150+ Pages: Dated and lined pages provide ample space for your thoughts and reflections.

Embark on a transformative self-discovery journey with "Therapeutic Journaling" your guide to personal growth, stress management, and finding meaning in your experiences.

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Produktdetails

• Verlag: Sera Mercury
• Erscheinungstermin: 23. Januar 2024
• Englisch
• ISBN-13: 9798224712656
• Artikelnr.: 69843175

Autorenporträt

Sera Mercury is a Dating & Self Love Coach. As the founder of Soul Coaching, Sera specialises in authentic dating and self-love coaching for single people looking to truly connect with their life partner.

By removing the masks we learn to wear, learning to love ourselves, knowing our needs, and utilising empowered dating skills, we hold the keys to finding a relationship that will truly make us happy, meet our needs, and endure.

Sera is a certified Life Coach, Emotion Code Practitioner & Holistic Events Coordinator. She holds a diploma in Inner Child Healing and is certified in Inner Child Communication.

She is currently undertaking a degree in Psychology and holds a Harvard certification in Managing Happiness.