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Chto greha tait, vse my lyubim kopatsya v sebe, osobenno v svoih razocharovaniyah i obidah. Lyubim, no ne umeem: subektivnost meshaet. I posobiya po samopomoschi obychno ne pomogayut, a tolko razdrazhayut: «Da-a, emu/ey horosho govorit...» Mozhet byt, eta kniga vse-taki pomozhet? Kak i obeschano v zaglavii, v knige opisano rovno 100 psihoterapevticheskih priemov, pocherpnutyh iz raznyh metodik, ot dobryh staryh Berna i Moreno do populyarnoy segodnya terapii prinyatiya i otvetstvennosti. Plyus nenavyazchivye rekomendatsii i pozhelaniya samogo avtora. Plyus obyasneniya, pochemu s nami proishodit imenno to, chto proishodit, - chtoby nashe bestolkovye samokopaniya prevratilis v osmyslennyy samoanaliz.
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