Leslie Sokol

Think Confident, Be Confident Workbook for Teens (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best.

Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.

With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and tips, this...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. August 2016
• Englisch
• ISBN-13: 9781626254855
• Artikelnr.: 45988416