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Do you feel empty and lost? Do you feel it would make no difference if you were here or gone?
When depression gets the best of you, it can lead to thoughts of suicide. It's overwhelming, it's constant, and you just want a way out.
If you're looking at this audiobook, my guess is that you've reached your breaking point. It's time to do something about it, because what you're doing now isn't working.
Practice gratitude daily, and you can take a step in either direction. That's right: it's up to you to choose. Will you go back down the dark tunnel, or will you step forward toward a life worth living?
You can get through this: you can stand strong. There are better things ahead.
You are the only person who can turn this around, but you won't be alone while you do it.
Step by step, over nine chapters, you will be guided through self-discovery and empowerment. You'll get the skills and knowledge you need to control your thoughts so they don't control you. You'll learn when and where to ask for help.
Inside Thinking About Suicide? get the tools you need to
And much more.
When you can cast aside self-destructive thoughts, the positive qualities you were born with will shine through. With real-life stories to inspire you, you can learn to find solutions and redefine your outlook. A joyful life is within your grasp.
When depression gets the best of you, it can lead to thoughts of suicide. It's overwhelming, it's constant, and you just want a way out.
If you're looking at this audiobook, my guess is that you've reached your breaking point. It's time to do something about it, because what you're doing now isn't working.
Practice gratitude daily, and you can take a step in either direction. That's right: it's up to you to choose. Will you go back down the dark tunnel, or will you step forward toward a life worth living?
You can get through this: you can stand strong. There are better things ahead.
You are the only person who can turn this around, but you won't be alone while you do it.
Step by step, over nine chapters, you will be guided through self-discovery and empowerment. You'll get the skills and knowledge you need to control your thoughts so they don't control you. You'll learn when and where to ask for help.
Inside Thinking About Suicide? get the tools you need to
- Identify triggers and red flags.
- Forgive others so you can heal.
- Practice gratitude daily.
- Defeat negative thoughts.
- Reconnect with your life's purpose and energy.
And much more.
When you can cast aside self-destructive thoughts, the positive qualities you were born with will shine through. With real-life stories to inspire you, you can learn to find solutions and redefine your outlook. A joyful life is within your grasp.
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