This Is the Move: Medicine Ball Movements To Bring the Optimal Athlete Out of You Volume 1 (eBook, ePUB) - Johnson, William
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  • Format: ePub

This book is Volume 1 of the This is the MOVE series and will focus primarily on movements utilizing the medicine ball. Throughout this book, you will find a series of medicine ball exercises that are designed to increase your athletic ability in the areas of strength, power, and explosiveness.

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Produktbeschreibung
This book is Volume 1 of the This is the MOVE series and will focus primarily on movements utilizing the medicine ball. Throughout this book, you will find a series of medicine ball exercises that are designed to increase your athletic ability in the areas of strength, power, and explosiveness.

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