Brendan Brazier

Thrive Fitness, second edition (eBook, ePUB)

The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-based, Whole Food Recipes

• Format: ePub

Produktbeschreibung

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

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Produktdetails

• Verlag: Hachette Books
• Erscheinungstermin: 29. Dezember 2015
• Englisch
• ISBN-13: 9780738218540
• Artikelnr.: 43808456

Autorenporträt

Brendan Brazier is the international bestselling author of Thrive, Thrive Foods, and Thrive Fitness. Brendan is head of nutrition for the Garmin-Sharp Pro Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.

BrendanBrazier.com
@Brendan_Brazier

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