Archana Kumari, William Lynch

Thriving With Adult Adhd: Manage and Improve Your Kid's Emotional Regulation and Self-control (Home and Personal Strategies for Focus and a Growth Mindset for Success in Daily Life) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A cluttered home is not just a symptom of adhd, but can also add to the challenges of adhd, making it even more difficult to concentrate and focus.

Whichever the case, every side can agree that clutter is a nuisance, and spending days on end trying to organize the chaos can be a daunting task. You are dealing with adhd, clutter, and procrastination on top of all doom piles.

Your adhd symptoms can be harder to manage if you see an unorganized space, putting you into an endless cycle of clutter.

Here's what awaits you inside:

• An introduction to executive functions: what they are, how they impact your life, and how they relate to adhd.

• Identify challenges - use strengths to overcome weaknesses and focus on key areas for lasting progress.

• Strategies for gaining control over impulses, building self-discipline, and regulating emotions.

• Tips for tackling time management issues, building routines, and avoiding distractions.

• A bonus executive function toolkit: a printable resource to support your journey.

It's a common concern, but let me reassure you. This guide embraces an individualized approach, ensuring each suggestion is adaptable to your unique needs and lifestyle. It stands apart from generic advice by offering concrete, adhd-specific tools that can be implemented immediately.

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Produktdetails

• Verlag: William Lynch
• Erscheinungstermin: 18. März 2025
• Englisch
• ISBN-13: 9798230331919
• Artikelnr.: 73675084