"Through His Strength, By Improving Ours: Family" is a faith-based book that will ignite a fire under your family's backside to make long-lasting lifestyle changes in nutrition and exercise. After all, through God's strength - oh, and this book - you can do just about anything, including improving your health! In this process:
- In about 30 minutes, you will read about nutrition and exercise in easy-to-read chapters that combine scripture and science,
- You will teach your children about what you learned through discussion questions suitable for all ages, and
- Together, your family will complete fun, hands-on, and engaging practical applications in the comfort of your home.
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