Tiki Barber, Joe Carini

Tiki Barber's Pure Hard Workout (eBook, ePUB)

Stop Wasting Time and Start Building Strength and Muscle

• Format: ePub

Produktbeschreibung

The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the poundfor-pound strongest man in the NFL and a true force on the field. Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.

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Produktdetails

• Verlag: Penguin Publishing Group
• Seitenzahl: 224
• Erscheinungstermin: 6. Oktober 2009
• Englisch
• ISBN-13: 9781101651520
• Artikelnr.: 44653587

Autorenporträt

Tiki Barber retired from the New York Giants in 2006 and is now a correspondent for the Today show and CBS Sports Radio and an analyst for NBS's Football Night in America. A powerlifter for nearly three decades, Joe Carini is the owner of Carini's House of Iron.