Lori Deschene

Tiny Buddha's Inner Strength Journal (eBook, ePUB)

Creative Prompts and Challenges to Help You Get Through Anything

• Format: ePub

Produktbeschreibung

From the founder of the social media sensation, Tiny Buddha, with more than 7 million followers, comes Tiny Buddha's Inner Strength Journal, offering a variety of exercises to help readers strengthen themselves mentally, emotionally, physically, and spiritually so that they can feel confident in their capacity to handle even life's hardest challenges. If these challenging times have taught us anything, it's that resilience is the key to getting through whatever life throws at us. With the Tiny Buddha's Inner Strength Journal, you'll chart your own path to not only surviving but also thriving in your hardest times. Using creative prompts and thoughtful exercises, this interactive journal will help you discover your strengths, manage your emotions, take good care of yourself, and feel more in control in the face of the unknown. With the simple practices found within these pages, you'll learn to get up and get stronger when life knocks you down so you can get a lot more out of life.

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Produktdetails

• Verlag: Citadel Press
• Seitenzahl: 192
• Erscheinungstermin: 30. August 2022
• Englisch
• ISBN-13: 9780806542249
• Artikelnr.: 62843568

Autorenporträt

Lori Deschene is the founder of Tiny Buddha, a self-help site that draws inspiration from thousands of contributors who share their stories and life lessons on the blog. She's the author of Tiny Buddha's Gratitude Journal, Tiny Buddha's Worry Journal, and more. Lori identifies as many things-an introvert, a highly sensitive person, a dreamer, and a work-in-progress, to name a few. She loves traveling with her boyfriend, reading true crime books in the tub, playing with her sons, and planning all the adventures she dreams of sharing with her family.