Diane Bloomfield

Torah Yoga (eBook, PDF)

Experiencing Jewish Wisdom Through Classic Postures

• Format: PDF

Produktbeschreibung

This highly original book introduces a fascinating new approach toyoga and Torah by combining the practice of classic yoga postureswith traditional and mystical Jewish wisdom. Each chapter begins bypresenting a central Jewish spiritual concept that engages readersof all faiths on a personal level. It offers an in-depthexploration of the concept, quoting and commenting on sacred Jewishtexts from the Pentateuch (Five Books of Moses) and other sources.It then guides its readers with mastery and clarity through ameditation and a set of fundamental yoga postures--clearlyillustrated by beautiful photographs--for both beginning andadvanced yoga students. The Torah concept is actualized andexperienced through the practice of these postures. TorahYoga helps to heighten awareness of body, mind, and spirit?itilluminates the heart of Jewish wisdom.

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 192
• Erscheinungstermin: 31. März 2004
• Englisch
• ISBN-13: 9780787973407
• Artikelnr.: 38225423

Autorenporträt

Diane Bloomfield is the creator of Torah Yoga and teaches it throughout North America, Israel, and Western Europe. Visit www.torahyoga.org for Diane's current teaching schedule and for more information about Diane and Torah Yoga.

Inhaltsangabe

Acknowledgments.
Introduction.
Using This Book.
1. The Hidden Light.
Centering Meditation.
Mountain Posture.
Triangle Posture.
Warrior Two Posture.
Standing Forward Bend.
Simple Sitting Twist.
Bridge Posture.
2. Constant Renewal.
Opening Meditation.
Seated Mountain Posture.
Extended Child Posture.
Downward Dog Posture.
Locust Posture.
Cobra Posture.
3. Leaving Egypt.
Opening Meditation.
Extended Side Angle Stretch.
Wide Legs Standing Forward Bend.
Staff Posture.
Head Beyond Knee Forward Bend.
Reclining Mountain Posture.
Knee-to-Chest Posture.
Reclining Leg Stretch.
Reclining Twist.
Resting with Legs on Chair.
4. The Essential Self.
Opening Meditation.
Chair Twist Posture.
Supported Standing Forward Bend with Chair.
Standing Forward Bend over One Leg.
Revolved Triangle Posture.
Hero Posture.
Resting Fish Posture.
5. Body Prayer and Alignment.
Meet-Your-Spine Meditation.
Upward Reaching Prayer Posture.
Tree Posture.
Warrior One Posture.
Reclining Hero Posture.
Camel Posture.
Bow Posture.
6. Daily Satisfaction.
Centering Meditation.
Cobbler Posture.
Supported Cobbler Posture.
Sitting Forward Bend.
Seated Angle Posture.
Supported Cross-Legged Forward Bend.
7. Remembering to Rest.
Opening Meditation.
Supported Extended Child Posture.
Resting Side Twist.
Supported Fish Posture.
Supported Bridge Posture.
Gentle Inversion Posture.
Relaxation Posture.
Glossary.
Notes.
Annotated Yoga Bibliography.
The Author.