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In this down-to-earth, fun and empowering book, Joe Wells talks about his teenage experience of OCD and all the coping mechanisms and treatment options that have worked for him. It's packed full of brilliant, honest advice for others struggling with this disorder, written by someone who understands what it's like to be a teen with OCD. This updated edition with all-new illustrations includes a brand-new chapter written 16 years later, detailing how Joe overcame his disorder and is now a successful comedian.
In this down-to-earth, fun and empowering book, Joe Wells talks about his teenage experience of OCD and all the coping mechanisms and treatment options that have worked for him. It's packed full of brilliant, honest advice for others struggling with this disorder, written by someone who understands what it's like to be a teen with OCD. This updated edition with all-new illustrations includes a brand-new chapter written 16 years later, detailing how Joe overcame his disorder and is now a successful comedian.
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Autorenporträt
At age 16, Joe Wells wrote Touch and Go Joe, sharing his experiences living with OCD from the age of 9. Since then, Joe has been working in comedy, in stand-up and writing for the BBC and magazines. Recently, he has been writing about mental health and neurodiversity.
Inhaltsangabe
Foreword by Dr. Amita Jassi and Isobel Heyman 7 Acknowledgements 9 What's This Book About? 11 Chapter 1. Worrying 13 Chapter 2. Poisoning of the Mind 18 Chapter 3. Only Human 22 Chapter 4. Guilty Mind 31 Chapter 5. Am I Going Mad? 36 Chapter 6. Learning to Count 41 Chapter 7. Keeping My Secret 45 Chapter 8. Learning to Walk the Walk 49 Chapter 9. OCD Abroad 52 Chapter 10. Getting Help 60 Chapter 11. Convincing Myself of OCD's Irrationality 68 Chapter 12. Challenging 72 Chapter 13. Depression and OCD 78 Chapter 14. Citalopram 83 Chapter 15. The Awful Truth 94 Chapter 16. Getting On With It 99 Chapter 17: 16 Years Later Epilogue. The 30 20 Diary 105 Appendix 1. Definition of OCD and CBT 110 Appendix 2. OCD Tips and Advice 114 Further Information 121 Index 125
Foreword by Dr. Amita Jassi and Isobel Heyman 7 Acknowledgements 9 What's This Book About? 11 Chapter 1. Worrying 13 Chapter 2. Poisoning of the Mind 18 Chapter 3. Only Human 22 Chapter 4. Guilty Mind 31 Chapter 5. Am I Going Mad? 36 Chapter 6. Learning to Count 41 Chapter 7. Keeping My Secret 45 Chapter 8. Learning to Walk the Walk 49 Chapter 9. OCD Abroad 52 Chapter 10. Getting Help 60 Chapter 11. Convincing Myself of OCD's Irrationality 68 Chapter 12. Challenging 72 Chapter 13. Depression and OCD 78 Chapter 14. Citalopram 83 Chapter 15. The Awful Truth 94 Chapter 16. Getting On With It 99 Chapter 17: 16 Years Later Epilogue. The 30 20 Diary 105 Appendix 1. Definition of OCD and CBT 110 Appendix 2. OCD Tips and Advice 114 Further Information 121 Index 125
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