Greg Sushinsky

Training and Eating the Vince Gironda Way (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Vince Girondathe name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince's concepts are known, they're often not well understood.
That's where this little book comes in. Originally written as two separate articles on Gironda's training and nutrition, they've been combined due to readers' requests. This modest volume of concentrated material gives a condensed introduction of Vince's principles on training and nutrition for beginning bodybuilders, yet there are also surprising insights on Vince's methods and ways to apply them even for advanced bodybuilders.
This handy guide takes you on a quick trip through Vince's methods of training, including some of the exercises he used and why he used them. Also featured is a unique physique analysis, which bodybuilders can apply to their own training. The nutrition section features clear explanations of Vince's dietary principles and how to apply them. There are also insights into the reasons for the exercises and diets. Rarely has Vince's material been tied together so clearly, so concisely, in ways that shows how to apply it.
Natural bodybuilders especially will find this volume helpful. Anyone searching for better drug- free ways to train and eat will be able to apply these methods to their bodybuilding.
The author, an experienced natural bodybuilder and trainer, has spent years researching, using and experimenting with Vince's methods, and brings his insights to you in this book.
Many advanced bodybuilders who are experts in the methods of Vince Gironda have praised this book as "a little gem." Get in on the Vince Gironda training and eating ways, right now!

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Produktdetails

• Verlag: Greg Sushinsky
• Erscheinungstermin: 24. Oktober 2015
• Englisch
• ISBN-13: 9781311003300
• Artikelnr.: 72342003

Autorenporträt

Greg Sushinsky is a widely published prolific writer whose articles have seen print in sports magazines, health and fitness periodicals, investment magazines, sports websites, finance and invesetment websites, and more. He has a degree in philosophy and has been an amateur athlete, competing as a drug free or natural bodybuilder and powerlifter and recently as a cycling racer.

He's written for several of the health and fitness magazines, including MuscleMag International, Ironman Magazine, Natural Physique, as well as Cross-Trainer/Total Fitness and American Health & Fitness (now called Maximum Fitness). He has written commercially published digests on fitness walking and an herbal guide. He is a much sought after writer, editor and consultant in the health and fitness field.

He has been a contributing editor and writer for a group of national sports magazines, the Preview Sports annuals, and has written extensively on the NFL, NBA and Major League Baseball. He has written team previews, features, profiles, commentary, and humor. He was the senior writer and editor for a football website, KickoffTime.com.

As a self-taught, independent investor, for several years now he has contributed in depth stock analysis articles to major investment magazines and websites. He has written for Equities Magazine, more than 75 articles for QualityStocks.net, as well as nearly 600 articles for the highly regarded educational and informational investment website, Investopedia.com. He has also ghostwritten leading investment newsletters for a private financial company, and his research and analysis is in demand in the investment world.

He has also authored several works of fiction, including two novels, several short stories (literary fiction), and has recently published several science fiction stories. He lives in the Cleveland, Ohio area with his wife Marsha.