Sarri Gilman

Transform Your Boundaries (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you have trouble saying no without guilt? Discover how to establish borders to shield your mind, body, and spirit.

Have you struggled with the emotional drain of other people's demands? Do you feel confronted by those who aggressively test your limits? Is it difficult maintaining positive relationships with those who want more than you're willing to give? Licensed Marriage and Family Therapist and 2015 TEDx Talk speaker Sarri Gilman has helped many across the globe build and sustain internal barriers that improve their overall wellbeing. Now she's here to show you how to use your instincts to protect yourself, listen better to your inner voice, and follow through on actions that enhance self-care.

Transform Your Boundaries is a straight-to-the-point manual referencing case studies and typical roles such as the "Workaholic" and the "Sacrificer" to identify and employ the necessary tools for mental resilience. Using Gilman's simple examples and step-by-step process, you'll develop the skills needed to safeguard your sanity against challengers. By following this self-affirming approach to achieving personal insight and an immovable stance, you will be empowered to live your best life.

In Transform Your Boundaries, you'll discover:

- A highly effective YES/NO compass for understanding your own border and building defenses

- How to reduce the "noise" around you to reach a calm state

- The seven boundary patterns that will help you tune in to your individual wisdom

- Methods to decrease stress and anxiety to clear your path towards your true purpose

- Easy exercises to follow, journal questions for reflection, and much, much more!

Transform Your Boundaries is your guide to standing your ground against external pressures. If you like take-charge advice, solutions for gaining control, and momentous turning points, then you'll love Sarri Gilman's life-changing resource.

Buy Transform Your Boundaries to draw your line in the sand today!

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Produktdetails

• Verlag: Island Bound Publisher
• Erscheinungstermin: 27. März 2014
• Englisch
• ISBN-13: 9780989778732
• Artikelnr.: 58794053

Autorenporträt

Sarri Gilman, LMFT...

has been a licensed marriage and family therapist since 1986, during which time she was also an Executive Director for several non-profits for 20 years and worked seven years teaching leadership to managers and executives. She is an author, speaker, community leader, Fellow of the American Institute of Stress and creator/founder of the Transform Your Boundaries® workshop and Naming and Taming Overwhelm® workshop.

I have lived and worked on Whidbey Island, Washington, US - in the Langley community since 1986. I raised my family on Whidbey Island. I have also been deeply involved in nearby Snohomish County.

I work as a private practice therapist and I work on issues that are important to me in the world. Being a therapist is deeply satisfying. There is a momentum in a therapeutic contract with clients and it allows me to join with people eager to make changes. I am skilled at navigating through pain and it is satisfying to travel with people to the other side of pain. I enjoy focusing my attention on a single person or a single family during therapy sessions. Watching someone heal or have an insight is a profound experience, unlike any other.

In 1991 I founded Cocoon House, a teen shelter and housing program for youth who have been homeless. I served as Executive Director of Cocoon House for ten years. This organization continues to provide services to teens and holds a very special place in my heart and in the Snohomish County community where it operates.

After leaving Cocoon House, I started a non-profit called One Childhood Lasts a Lifetime. I was given a one million dollar grant to improve conditions for children in family shelters to improve their services for children who were exposed to homelessness. This model was the first of its kind and leveraged tremendous ongoing support for the children in shelters.

After the One Childhood project, I served as the Executive Director of Leadership Snohomish County for 7 years.

In 2014 I completed the book Transform Your Boundaries® and I continue to write and teach on the subject.

In 2017 I completed the book Naming and Taming Overwhelm® For Healthcare and Human Service Providers.

I continue to work in my private practice, speak at events and teach workshops.