Transform Your Relationship with Food: Psychological Guide to Overcoming Obesity and Living in Balance (eBook, ePUB)
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"Transform Your Relationship with Food: A Psychological Guide to Overcoming Obesity and Living in Balance" is a transformative tool designed to help you understand and change your relationship with food in a conscious and profound way. This guide is not a simple diet, but a journey of self-knowledge where we explore the emotional and psychological roots behind our eating habits. Throughout the modules, you will learn to identify patterns of behavior, thoughts, and emotions that influence the way you eat, and you will discover practical and effective strategies to manage them without resorting ...
"Transform Your Relationship with Food: A Psychological Guide to Overcoming Obesity and Living in Balance" is a transformative tool designed to help you understand and change your relationship with food in a conscious and profound way. This guide is not a simple diet, but a journey of self-knowledge where we explore the emotional and psychological roots behind our eating habits. Throughout the modules, you will learn to identify patterns of behavior, thoughts, and emotions that influence the way you eat, and you will discover practical and effective strategies to manage them without resorting to food.
The ebook includes self-awareness exercises to map your habits and emotions, mindfulness and cognitive restructuring techniques, and a 7-day mindful eating plan to apply these concepts in daily life. Each section is designed to guide you step by step towards building sustainable habits, which will allow you not only to reach a healthy weight, but also to live in balance and well-being. This guide is the first step in leaving behind the guilt and cycle of restrictive diets, and welcoming a healthy and respectful relationship with food and yourself.
I invite you to read this guide and start a profound change today, which will help you achieve the balance you want so much. It's time to transform your life!
The ebook includes self-awareness exercises to map your habits and emotions, mindfulness and cognitive restructuring techniques, and a 7-day mindful eating plan to apply these concepts in daily life. Each section is designed to guide you step by step towards building sustainable habits, which will allow you not only to reach a healthy weight, but also to live in balance and well-being. This guide is the first step in leaving behind the guilt and cycle of restrictive diets, and welcoming a healthy and respectful relationship with food and yourself.
I invite you to read this guide and start a profound change today, which will help you achieve the balance you want so much. It's time to transform your life!
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