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Nuts have long been perceived as a high-fat, high-calorie food, best avoided or consumed in moderation. However, tree nuts are cholesterol-free and contain unsaturated fats that can help lower the risk of heart disease. They also provide essential nutrients such as magnesium, chromium, zinc, and manganese. Like all plant foods, they are high in fiber and phytochemicals. This book examines ten popular tree nuts and describes each nut's compositional characteristics, lipid characteristics, and the effects of consumption on serum lipid profiles, as well as their phytochemicals and role disease prevention. The book also covers allergens and uses for non-edible parts.
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