Stewart Haynes

Trust the Progress (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Welcome to your guide to help you find your first, quality, personal trainer of fitness coach. Many of the steps you can follow in the book will hopefully help you go through the process needed to find that person that will give you the proper guidance needed for your health and fitness success. While there are many amazing online coaches and trainers available we also live in a day of non specific online information, social media influencers, and fads within the fitness industry that may hinder one in his or her fitness journey. There is a plethora of information available out there, but is it individualized for you and your needs? Are influencers truly looking for you to succeed, or are they concerned about their own name? Are websites designed to reach you or your pocketbook? Are you seeing true, healthy, life changes in others, or are you seeing a fad that is a short term fix? There are many questions that you need to ask when looking for a coach or trainer. Some of the questions are explained in this short book.

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 21. Februar 2023
• Englisch
• ISBN-13: 9781329186255
• Artikelnr.: 67813425

Autorenporträt

A little about the author, My name is Stewart Haynes and I have been involved the fitness industry since 2002. I've participated, coached, and trained in some form or fashion during all these years and I have made mistakes and seen much success. My theory of fitness is helping you reach your goals; physically, mentally, emotionally, and even at times spiritually. Physically - Whether it be overcoming health issues or injuries, weight loss, muscle gain, strengthening, toning, or sports specific, I will help you rise above what you thought possible. Mentally - We can gain confidence, reduce stress, and fight depression and anxiety. Your mind has everything to do with how your body responds. Mental health is my battle as well. Emotionally - Being able to overcome the mental wear and tear from daily life can result in a much happier outcome. At the end of the day you should go to bed with a smile and sense of accomplishment. Spiritually - This is for those who see life from a spiritual outlook and may not be for everyone, but, if we all view our body as a temple no matter from a spiritual standpoint or not, would you not want to take care of your temple? Clean out the dust, the cobwebs, and the muck and start feeling healthy. I'm thankful to have helped thousands of others overcome and reach their personal goals! Some of the biggest blessings are seeing the transformations people have made! I have coached semi-professional and professional athletes involved with drug free bodybuilding, and drug free powerlifting, golf, figure skating, and other various sports. Certified Personal Trainer & Sports Nutrition Coach Certified Golf Fitness Coach/ Sports Specific/ Youth Fitness/ Bodybuilding Coach CPR/AED Certification INBA/ PNBA Colorado President and Promoter (naturalbodybuilding.com) Owner at https://teamhaynesfitness.com/ You can also find me on Facebook - https://www.facebook.com/stewartlhaynes