Tamara Grand

Ultimate Booty Workouts (eBook, ePUB)

Exercises to Build, Lift and Sculpt an Amazing Butt

• Format: ePub

Produktbeschreibung

BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look atits strong glutes and hamstrings will help: • accelerate fat loss • improve posture • decrease back, hip & knee pain • tighten and flatten abs Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 144
• Erscheinungstermin: 14. Januar 2014
• Englisch
• ISBN-13: 9781612433202
• Artikelnr.: 40347859

Autorenporträt

Tamara Grand lives in beautiful British Columbia, Canada with her husband, three children, a ginger cat and a large stash of hand-dyed yarn. She works as a BRRPA Certified Personal Trainer and group fitness instructor and enjoys pushing her clients and class participants out of their comfort zones. She is the author of the popular fitness and healthy lifestyle blog, Fitknitchick.com, where she regularly shares free workouts, exercise tricks, clean eating recipes and motivational tips.