Brett Stewart, Jason Warner

Ultimate Jump Rope Workouts (eBook, ePUB)

Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

• Format: ePub

Produktbeschreibung

HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major musclesarms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 192
• Erscheinungstermin: 3. Juli 2012
• Englisch
• ISBN-13: 9781612430935
• Artikelnr.: 38331287

Autorenporträt

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.