Windy Dryden

Understanding Emotional Problems and their Healthy Alternatives (eBook, PDF)

The REBT Perspective

• Format: PDF

Produktbeschreibung

Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.

Understanding Emotional Problems and their Healthy Alternatives provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought and their healthy alternatives:

¿ anxiety and concern

¿ depression and sadness

¿ shame and disappointment

¿ guilt and remorse

¿ unhealthy anger and healthy anger

¿ hurt and sorrow

¿ unhealthy jealousy and healthy jealousy

¿ unhealthy envy and healthy envy.

Rather than discussing treatment methods, Windy Dryden encourages the reader to understand these problems accurately and suggests that doing so will provide a firm foundation for effective treatment. This new edition, updated throughout, reflects the increased interest in helping clients work towards 'healthy negative emotions'.

Understanding Emotional Problems and their Healthy Alternatives will be essential reading for therapists, both in training and in practice.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 242
• Erscheinungstermin: 28. Oktober 2021
• Englisch
• ISBN-13: 9781000460698
• Artikelnr.: 62583880

Autorenporträt

Windy Dryden, PhD, is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London and is an international authority on Rational Emotive Behaviour Therapy (REBT). He has worked in psychotherapy for over 45 years and is the author and editor of over 250 books.

Inhaltsangabe

Preface
Part 1: Anxiety and concern
1. Understanding anxiety
2. Understanding concern
Part 2: Depression and sadness
3. Understanding depression
4. Understanding sadness
Part 3: Shame and disappointment
5. Understanding shame
6. Understanding disappointment
Part 4: Guilt and remorse
7. Understanding guilt
8. Understanding remorse
Part 5: Unhealthy anger and healthy anger
9. Understanding unhealthy anger
10. Understanding healthy anger
Part 6: Hurt and sorrow
11. Understanding hurt
12. Understanding sorrow
Part 7: Understanding unhealthy jealousy and healthy jealousy
13. Understanding unhealthy jealousy
14. Understanding healthy jealousy
Part 8: Unhealthy envy and healthy envy
15. Understanding unhealthy envy
16. Understanding healthy envy
Appendix
Index