Windy Dryden

Understanding Psychological Health (eBook, ePUB)

The REBT Perspective

• Format: ePub

Produktbeschreibung

This book draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 192
• Erscheinungstermin: 4. Oktober 2010
• Englisch
• ISBN-13: 9781136882210
• Artikelnr.: 43073823

Autorenporträt

Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London.

Inhaltsangabe

Preface. Psychological Health: From Disturbance to Dissatisfaction and
Development. Part I: The Basics of Psychological Health: Being Healthy in
the Face of Adversity. Flexibility. Non-awfulising. Discomfort Tolerance.
Acceptance. Part II: Psychological Health: Beyond the Basics.
Self-motivation. Self-discipline. Resilience. Tolerance of Uncertainty.
Self-control.