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Pochemu my zlimsya? Depressiya - eto prosto ochen' sil'naya pechal'? CHto delat', esli muchaet styd ili strah? Gde prolegayut granicy psihicheskogo zdorov'ya? Na eti voprosy pomozhet najti otvet putevoditel' po emociyam, kotoryj vy derzhite v rukah. Praktikuyushchij klinicheskij psiholog Lourens Houells podrobno rasskazyvaet o semi bazovyh chelovecheskih emociyah - strahe, pechali, gneve, otvrashchenii, chuvstve viny, styde i schast'e - i ob"yasnyaet, kak nauchit'sya s nimi zhit'. V knige on opisyvaet sem' «emocional'nyh lovushek», kotorye voznikayut, kogda my privykaem reagirovat' na zhiznennye sobytiya nekonstruktivno, i rasskazyvaet, kak najti iz nih vyhod. Opirayas' na metody kognitivno-povedencheskoj terapii, avtor predlagaet chitatelyam dejstvennye uprazhneniya i naglyadnye primery, kotorye pomogut nauchit'sya ponimat' i prinimat' emocii, stat' schastlivee i podderzhat' blizkih.
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