Darlene Lancer

Unfettered Soul: Poems and Contemplations on Recovery (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Cry, laugh, exclaim hurray and aha!

Unfettered Soul: Poems and Contemplations on Recovery is a profound inquiry into soul reclamation through self-discovery and healing, written by Darlene Lancer and nine contributors, who share their grief, triumphs, and revelations on their path to self-love and transformation. Heartfelt poetry, accompanied by colorful photos and insightful essays, offers sensitive wisdom on the following themes:

Perspectivehow we define ourselves and our worldis shaped by our early experiences and the narratives we construct. Whether we see our life as half-full or half-empty, people as safe or dangerous, or time as our friend or enemy substantially impacts our behavior, feelings, and thoughts.

Relationships play a crucial role in our growth and reveal our wounded places, starting with our parents who influence how we love. Childhood patterns can lead us to self-sacrifice, confuse love with longing, and hamper healthy interdependency. Some people lose themselves in relationships or avoid intimacy to retain their autonomy. Many of the poems in this section explore using relationships and painful lessons as growth opportunities.

Angst may visit us in the form of anxiety, isolation, depression, and despair. Past trauma that lingers in the shadows exacerbates our pain and complicates our journey. Our greatest suffering usually arises from distorted thinking, shame, or loss of our dreams, abilities, or loved ones. When we feel rejected or lose a relationship, the poignant shame of feeling unloved, unlovable, or unwanted is magnified. Yet, these painful experiences illuminate wounds we need to heal.

Our soul cries out for Change and Transformation when our lives are out of alignment, but change isn't easy. We need the courage and willingness to let go of familiar yet unhelpful patterns and defenses that have kept us safe. Fear can blind us to the potential growth awaiting. The courage to change our attitudes and behaviors is vital for personal growth as is accepting responsibility for our happiness.

Faith emerges as a guiding light on this journey, supporting change, and inviting us to trust in the unknown. Cultivating true faith embraces uncertainty and opens our heart to the ever-changing aliveness of the present. It helps us acknowledge instances where we're powerless and relinquish the need to manage all aspects of our lives. In doing so, we become empowered to take meaningful action.

Eventually, our journey leads us to the heart of Self-love and Healing, teaching us that healing begins with compassion for ourselves. Seeking external solutions to alleviate our suffering only provides temporary relief. True healing requires self-reflection, deep listening, honoring our feelings, setting boundaries, and nurturing our emotional and physical well-being. Self-compassion allows us to discover our true self, fostering resilience and inner peace. By opening our heart and mind to the present, we channel the intrinsic energy that unites us.

Join this insightful inquiry into healing the multifaceted nature of the psyche. Whether you're navigating the challenges of recovery, seeking a deeper understanding of yourself, or on a quest for solace, inspiration, or transformation, Unfettered Soul offers a guiding, uplifting light through darkness, encouraging you to reflect on your own experiences, reclaim your inner strength, and embrace the beauty of your unfettered soul.

I'm grateful to the nine poets who have graciously contributed their soulful poetry, expressing their pain, faith, and recovery: Suzanne Henderson, Owen Reynolds, Ole Kevin Rodberg, David Morris, Arianna Winkle, P.S Lutz, Mike Gormley, Ann Fuller, and my brother, Dr. Jason W. Brown.

Consider getting the paperback at Amazon or ask your bookstore to order it.

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Produktdetails

• Verlag: Carousel Books
• Erscheinungstermin: 23. Dezember 2024
• Englisch
• ISBN-13: 9798230548331
• Artikelnr.: 72615143

Autorenporträt

Darlene Lancer, JD, LMFT is a marriage and family therapist. She is a relationship expert and author of "Codependency for Dummies" and "Conquering Codependency and Shame: 8 Steps to Freeing the True You," as well as five ebooks. Ms. Lancer has counseled individuals and couples for 30 years and coaches internationally. She's a sought after speaker at national conferences, in media, and to professional groups and institutions. Her articles have been published widely in professional and popular periodicals. More information about her seminars and coaching packages are available on her website, http://www.whatiscodependency.com, where you can subscribe to her blogs and get a free copy of "14 Tips for Letting Go." Find her on http://www.youtube.com, Twitter @darlenelancer, and http://Facebook.com/codependencyrecovery

Her articles have been published widely in professional and popular periodicals. You can find her blogs at www.WhatisCodependency.com and www.Darlenelancer.com. More information about her seminars and coaching packages are available on her website, www.whatiscodependency.com.