Melanie Smith

Unfinished Business (eBook, ePUB)

8 Steps to Heal Your Trauma, Transcend Your Past, and Transform Your Life

• Format: ePub

Produktbeschreibung

Melanie Smith knows from experience how complex and immovable grief and trauma can feel. She used that experience to fuel her research into the issues of trauma, loss, and finding happiness, which led to the creation of Unfinished Businessan eight-step, actionable process that will help you overcome heartbreak, emotional wounds, limiting beliefs, old patterns, and unconscious habits, as well as the negative self-talk, self-judgment, overwhelm, and misalignment that have held you back from succeeding in love, relationships, business, finance, and health.

Grounded in a scientifically supported and solution-based methodology, this system has already transformed people's lives globally through her one-on-one and group coaching sessions; now Melanie has put it on the page so everyone can access it and change their lives once and for all. With her guidance, you will clear out the heartbreak, trauma, and grief of your past and make space for joy, hope, and possibilitygiving you the self-awareness, clarity of vision, and courage to create the purpose-filled life that was meant for you.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 288
• Erscheinungstermin: 8. August 2023
• Englisch
• ISBN-13: 9781647425166
• Artikelnr.: 66994273

Autorenporträt

Melanie Smith has worked in the field of heartbreak, grief, trauma, transition, loss, change, reinvention, and all things Unfinished Business for over two decades and has helped thousands of people change their lives profoundly. She started her career as a platinum-selling international songwriter and award-winning actress, starring and co-starring in shows such as: As the World Turns, Melrose Place, Seinfeld, Curb Your Enthusiasm, Deep Space Nine, and The Division, to name a few. As an entrepreneur, her award-winning lifestyle, wellness, and yoga center was considered to be one of the most well-respected in the country by sources such as Vogue, Yoga Journal, Philadelphia Magazine, and others. Now a powerful motivational speaker, writer, and leader, Melanie has been a contributing writer for many national health and wellness magazines and holds the distinction of being an PCC-level ICF certified coach and an ICI-master-level coach. She is the proud mother of one grown son, Gideon. Born and raised in Scranton, Pennsylvania, she presently splits her time between New Hope, Pennsylvania, and Naples, Florida.

Inhaltsangabe

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  1 PART I Chapter 1: My Personal Journey . . . . . . . . . . . . . .  1 The First Whisper
3 Finding the Rainbow
5 The Life You Were Meant to Live
8 Chapter 2: Unfinished Business . . . . . . . . . . . . . . 11 Breaking the Loop
14 What Is Unfinished Business?
15 Chapter 3: Under the Unfinished . . . . . . . . . . . . . 22 Unfinished Business Is Universal
24 What Is Grief and How Is It Connected to UFB?
25 No t All Grief Is the Same, but It All Matters the Same
25 Ho w the Unfinished Business Program Is Different
30 Chapter 4: Understanding the Whole . . . . . . . . .  32 Soul
34 The Conscious Mind
36 The Unconscious Mind
37 Th e Three Brains Theory: How Our Body Communicates
39 Bioenergetics
41 The Soma
42 Bringing It All Together
43 Chapter 5: Program Overview . . . . . . . . . . . . . . . 46 What to Expect
49 Things to Keep in Mind
51 PART II Chapter 6: Rethink . . . . . . . . . . . . . . . . . . . . . . . .  55 Prework: Tilling the Soil
58 Homework Follow-Up
63 Higher Self-Talk
63 Chapter 7: Lesson 1 . . . . . . . . . . . . . . . . . . . . . . .  65 Why We Are the Way We Are
67 Models, Mantras, and Beliefs
68 Le sson 1 Homework: Identifying Your Models, Mantras, and Beliefs
74 Homework Follow-Up
78 Higher Self-Talk
78 Chapter 8: Lesson 2 . . . . . . . . . . . . . . . . . . . . . . .  80 The AACTs of Life
82 Where Our AACTs Come From
84 Belonging and Shame
86 Le sson 2 Homework: Naming Our AACTs and Taking Responsibility
91 Cr itical Notes Before You Do Your Homework for This Chapter
101 Homework Follow-Up
102 Higher Self-Talk
103 Chapter 9: Lesson 3 . . . . . . . . . . . . . . . . . . . . . .  105 What Is Charge?
109 What Is Incomplete Charge?
110 How Charge Shows Up
113 Why Charge Matters
114 Charge Changers vs. Charge Choices
117 How Charge Starts Getting Blocked
119 The Hunt for Charge Changers
121 Short-Term Gains, Long-Term Losses
123 Overcharged vs. Undercharged
125 Common Charge Changers
126 Taking Total Responsibility: Revisited
132 Le sson 3 Homework: Understanding and Diagnosing Charge
133 Tips for How to Process Charge
140 Moving into Charge Choices
141 Homework Follow-Up
142 Higher Self-Talk
123 Chapter 10: Lesson 4 . . . . . . . . . . . . . . . . . . . . .  144 Acute vs. Chronic Trauma
147 Putting Words to Feelings
154 The Four Rs
157 Le sson 4 Homework: Completing the Puzzle of You
159 Homework Follow-Up
170 Higher Self-Talk
171  PART III Chapter 11: Recap . . . . . . . . . . . . . . . . . . . . . . .  175 Chapter 12: Lesson 5 . . . . . . . . . . . . . . . . . . . . .  177 Who Is Taking Up the Most Room?
179 Gone but Not Forgotten
182 Complete or Repeat
183 Le sson 5 Homework: Taking Responsibility and Letting Go
184 Homework Follow-Up
195 Higher Self-Talk
196 Chapter 13: Lesson 6 . . . . . . . . . . . . . . . . . . . . .  197 Recharge to Discharge
200 Saying Goodbye
202 Lesson 6 Homework: Release Through Writing
203 Homework Follow-Up
207 Higher Self-Talk
209 Chapter 14: Lesson 7 . . . . . . . . . . . . . . . . . . . . .  210 The Happier Ending
212 Lesson 7 Homework: Your Happier Ending
215 Homework Follow-Up
221 Higher Self-Talk
223 Chapter 15: Conclusion . . . . . . . . . . . . . . . . . . .  225 APPENDIX 1: Holmes and Rahe Stress Scale . . . . . . .  229 APPENDIX 2: Stress Indicators Continued . . . . . . . . . 234 AP PENDIX 3: Identifying Your Heartbreak Category and Type . . . . . . . . . . . . . . . . . . . . . . .  236 APPENDIX 4: Terms Overview . . . . . . . . . . . . . . . . .  238 Endnotes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  243 Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . .  246 About the Author . . . . . . . . . . . . . . . . . . . . . . . . . . 253