Joana Millet

Unlock Your Power with Mindfulness (Find your Path, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Stay Calm, Collected, and Present

Picture a life where challenges are met with calmness, setbacks are viewed as opportunities for growth, and joy is a constant companion. This ability not only leads to inner peace and contentment but also empowers you to navigate through life with grace and confidence.

Life often rushes by, leaving you disconnected from the present moment as your mind wanders to the past or future. Mindfulness offers a way to fully engage with the now, quieting the constant stream of thoughts and judgments. By practicing mindfulness, you can embrace each moment rather than simply letting it slip away. This practice opens the door to fresh perspectives, reduces stress, and enhances your overall enjoyment of life.

This book dives into the essence of mindfulness, what is consists and what kind of benefits it may bring to your life. You will also discover science behind stress and brain functioning, learn simple but powerful techniques and insights to cultivate a more mindful lifestyle, empowering you to:

Embrace a more positive mindset and behavior

Cultivate tranquility and confidence

Overcome unproductive, even harmful thoughts and patterns

Improve your relationships

Enhance self-awareness and insight

Get ready to unlock the full potential of your body and mind with practical exercises and when you can apply mindfulness into your life, all kinds of doors start to open up for you…

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Joana Millet
• Erscheinungstermin: 26. Februar 2024
• Englisch
• ISBN-13: 9798224668076
• Artikelnr.: 70052137

Autorenporträt

Joana Millet is a biologist and entrepreneur and she has been interested in teaching and psycology behind learning for more than 30 years. The life in Finland has taught her how to utilize the nature in a sustainable way and how to enjoy life even in difficult situations. When she's not active in her organic garden or training her dogs, she is most likely with her children and friends engaged into conversations about science and cultures. Some of her passions are arts and crafts as well as music and you can't really talk about Joana without mentioning good food. Her favorite quote is:

"All the Knowledge or Skill is Useless Unless It is Shared"