Shawn Shepherd

Unlocking Joy: Simple Secrets from Positive Psychology (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you ready to delve into a happier and more fulfilling life? "Unlocking Joy: Simple Secrets from Positive Psychology" is your essential Happiness Guide, a journey into the heart of well-being and personal growth.

Drawing on cutting-edge research and time-tested wisdom, this comprehensive guide unveils the science and soul of Positive Psychology, offering practical insights and mindfulness practices to uplift your everyday life.

What You'll Discover Inside:

Chapter 1: Understanding Happiness - Unpack the Definition of Happiness through various Historical Perspectives and Cultural Interpretations.

Chapter 2: The Science of Positive Psychology - Learn Key Theories and Models, Research Methods, and how to avoid the Misinterpretation of Research.

Chapter 3: Beyond Superficial Solutions - Move past quick fixes to Building Sustainable Happiness with real-world Case Studies.

Chapter 4: Individual Differences and Needs - Explore how Personality affects Happiness, and understand your Values, Interests, and Needs.

Chapter 5: Embracing Positivity Without Denial - Balance Emotional Intelligence with the natural flow of emotions, without the Overemphasis on Positivity.

Chapter 6: Ethics in Positive Psychology - Dive into Ethical Considerations, Cultural Sensitivity, and issues of Accessibility and Inequality.

Chapter 7: Integrating Therapies - Discover the synergy of combining Positive Psychology with Other Therapies for a well-rounded approach.

Chapter 8: Work-Life Balance - Strategies for maintaining Happiness in the Workplace, reducing Performance Pressure, and fostering a Healthy Work-Life Balance.

Chapter 9 to 11: Navigate the complexities of dependence, societal influences, and setting Realistic Expectations for genuine well-being.

Whether you're a seasoned practitioner or new to the world of self-improvement, this book offers a fresh perspective on well-being, emotional intelligence, and personal growth. Filled with actionable mindfulness practices, "Unlocking Joy" is more than a book; it's a journey towards a more joyful and fulfilling life.

Don't miss your chance to unlock the secrets of Positive Psychology. Enhance your well-being and self-improvement journey with this essential guide. Click the 'Buy Now' button and embark on the path to unlocking your joy!

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Produktdetails

• Verlag: Sean Benoit
• Erscheinungstermin: 10. August 2023
• Englisch
• ISBN-13: 9798223167679
• Artikelnr.: 68564805

Autorenporträt

Shawn Shepherd is a budding self-help author who fearlessly shares his wisdom and insights drawn from his personal journey of growth and self-discovery. Without a Ph.D., Shawn relies solely on his own life experiences to offer practical guidance to readers seeking positive transformation. With refreshing honesty and relatability, his books are a testament to the power of resilience and determination, inspiring others to embrace their uniqueness and unlock their true potential. Through his work, Shawn aims to show that one does not need formal credentials to make a meaningful impact on others' lives, and that genuine authenticity and empathy can be powerful tools for personal growth.