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Unlocking the Power of Macronutrients: Decoding Protein, Carbs, and Fats for Optimal Health is an essential guide to understanding the building blocks of nutrition for anyone looking to improve their health, energy, and well-being. This eBook delves into the three core macronutrientsprotein, carbohydrates, and fatsexplaining their unique roles, benefits, and impact on the body. Readers will learn how to balance these nutrients effectively, tailor intake to their personal health goals, and make informed choices for sustainable wellness. With easy-to-follow advice, practical tips, and science-backed insights, this book empowers readers to harness the power of macronutrients to optimize their diet and transform their health.
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