Marie Hartwell-Walker

Unlocking the Secrets of Self-Esteem (eBook, PDF)

• Format: PDF

Produktbeschreibung

For many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions.

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781626251038
• Artikelnr.: 42135835

Autorenporträt

Marie Hartwell-Walker, EdD, is a licensed psychologist and marriage and family therapist in Massachusetts. She has a master's degree in counseling psychology from the Alfred Adler Institute of Chicago, and a master's and doctoral degree from the College of Education at the University of Massachusetts Amherst. She has authored numerous articles on psychology, parenting, and family life, is currently a feature writer and advice columnist for psychcentral.com and contributes to the divorce page of huffingtonpost.com.