William Pritchard

Unplugged How to Find Balance in a Connected World (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unplugged: Reclaim Your Time, Focus, and Well-Being in a Tech-Saturated World

Do you ever feel like life is happening through a screen instead of in the real world? You're not alone. In an era of constant notifications, endless scrolling, and digital distractions, many of us find ourselves overwhelmed, disconnected, and burnt out.

Unplugged is your guide to breaking free from the grip of technology and reclaiming control over your time, attention, and relationships. Packed with relatable stories, research-backed insights, and practical strategies, this book offers a roadmap for creating a healthier, more intentional relationship with technologywithout giving up the convenience it provides.

Inside, you'll discover how to:

• Recognize the hidden costs of being constantly connected.
• Set boundaries that prioritize your mental and physical well-being.
• Replace screen time with fulfilling offline activities.
• Rebuild meaningful relationships in a digital-first world.
• Create a personalized digital-life balance plan that works for you.

Whether you're looking to reduce stress, improve productivity, or simply feel more present in your day-to-day life, Unplugged offers the tools and inspiration you need to thrive in a hyperconnected society. It's time to unplug, recharge, and reconnect with what truly matters.

Take the first step todayyour future self will thank you.

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Produktdetails

• Verlag: William Pritchard
• Erscheinungstermin: 20. Dezember 2024
• Englisch
• ISBN-13: 9798230375296
• Artikelnr.: 72642627