Mustafa A. B

"Unraveling the Knot: Understanding and Overcoming Anxiety and Phobias" (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Unraveling the Knot: Understanding and Overcoming Anxiety and Phobias" is a comprehensive guide that offers a gentle yet powerful approach to tackling the complex web of anxiety and phobias. Written by a seasoned therapist and expert in the field, this book provides a deeply empathetic and non-judgmental exploration of the inner workings of anxiety and phobias. Through a combination of personal anecdotes, real-life examples, and practical strategies, the author helps readers understand the underlying causes and triggers of their anxiety and phobias, and provides a roadmap for overcoming them. With a focus on self-compassion, mindfulness, and acceptance, this book offers a holistic approach to healing, encouraging readers to unravel the knots of their minds and rediscover their sense of calm, confidence, and freedom. Whether you're struggling with everyday anxiety or facing a debilitating phobia, "Unraveling the Knot" is a lifeline that will guide you towards a more peaceful, empowered, and fulfilling life.

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Produktdetails

• Verlag: Dr Mustafa A.B
• Erscheinungstermin: 8. Juni 2024
• Englisch
• ISBN-13: 9798227233264
• Artikelnr.: 72344685