Tina Fred Pearlman

Unseen Struggles: Reclaiming Yourself Beyond Postpartum Anxiety and Depression (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Motherhood is transformative, but it can also bring unexpected emotional challenges. Feelings of guilt, isolation, anxiety, and the pressure to be perfect often remain hidden, leaving many mothers struggling in silence.

Unseen Struggles: Reclaiming Yourself Beyond Postpartum Anxiety and Depression is a compassionate guide that sheds light on these hidden struggles. With evidence-based tools, personal stories, and practical exercises, this book helps you:

• Recognize and address postpartum anxiety and depression.
• Reclaim your identity and rediscover your passions.
• Build a supportive network to nurture your mental well-being.
• Embrace self-care and mindfulness to find balance and peace.
• Transform your struggles into opportunities for growth.

You are not alone in this journey. Recovery is not only possibleit's empowering. This book offers the tools and encouragement you need to thrive beyond motherhood, reminding you that your well-being matters, and your story is one of strength and resilience.

Take the first step toward healing today.

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Produktdetails

• Verlag: Tina Fred Pearlman
• Erscheinungstermin: 20. November 2024
• Englisch
• ISBN-13: 9798227927286
• Artikelnr.: 72315855