James S. Gordon

Unstuck (eBook, ePUB)

Your Guide to the Seven-Stage Journey Out of Depression

• Format: ePub

Produktbeschreibung

"A practical, proven guide . . . Superb." - Dr. Oz Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

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Produktdetails

• Verlag: Penguin Publishing Group
• Seitenzahl: 448
• Erscheinungstermin: 12. Juni 2008
• Englisch
• ISBN-13: 9781440639098
• Artikelnr.: 44657658

Autorenporträt

James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University. He lives in Washington, D.C.