Albert A.

Unstuck: Lasting Recovery (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unstuck: Lasting Recovery
Do you, or someone you care about, feel trapped in the grips of addiction or struggling to break free from the withdrawal it creates? Unstuck: Lasting Recovery is more than a guideit's a lifeline, offering practical tools and science-backed strategies to help you navigate the challenges of dependency and reclaim your life.
Designed to guide you through every step of the recovery processfrom letting go of harmful dependencies to building a life filled with resilience and wellnessthis book offers the clarity and actionable strategies you need to succeed.
What This Book Offers:
Practical Recovery Tools: Learn how to manage cravings, ease withdrawal symptoms, and build daily habits that support your emotional and physical recovery.
Support for Families and Friends: Discover how to create a safe, understanding environment that fosters healing and growth for loved ones in recovery.
Relatable Stories: Explore real-life case studies of individuals who have faced similar battles, offering hope and strength for your own journey.
Holistic Approaches: Dive into mindfulness techniques, nutritional guidance, physical exercise, and more to promote complete recovery for your body and mind.
Whether you're at the beginning of your recovery, supporting someone through theirs, or seeking guidance to overcome dependency, this book provides the clarity, encouragement, and actionable steps you need to move forward.
Why This Book Matters:
We all know someonewhether it's a friend, family member, or even ourselveswho needs this kind of support. Unstuck is a compassionate and practical companion for anyone navigating the challenges of addiction, withdrawal, and the path to freedom.
Take the first step today. Find hope. Reclaim your life. Become Unstuck.

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Produktdetails

• Verlag: Anthus Editorial
• Erscheinungstermin: 5. Februar 2025
• Englisch
• ISBN-13: 9798230700265
• Artikelnr.: 73284177