Aurora Brooks

Unveiling the Superpowers of Working Moms (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Surviving the Working Mom Hustle: Tips and Tricks is a must-read for any working mom looking to find balance and thrive in both their professional and personal lives. This short read book offers practical advice and strategies to help you navigate the challenges of juggling work, family, and self-care. In the first section, Time Management, you will learn valuable tips on how to effectively manage your time and make the most out of your busy schedule. From setting priorities to creating a schedule and identifying non-essential tasks, you will discover techniques to optimize your productivity and reduce stress. The next section, Self-Care, emphasizes the importance of taking care of yourself amidst the hustle and bustle of daily life. You will explore the significance of setting boundaries, practicing mindfulness, and engaging in physical exercise to maintain your well-being and mental health. Support Systems is another crucial aspect covered in this book. You will learn how to build and nurture a strong support network, including family, friends, and professional connections. Discover the benefits of having reliable childcare solutions, such as daycare centers, nannies, and au pairs, as well as flexible work arrangements that can help alleviate the pressures of being a working mom. Meal Planning and Preparation is another key topic addressed in Surviving the Working Mom Hustle. With batch cooking, simple and nutritious recipes, and involving the family in meal preparation, you will find practical strategies to save time and ensure your family enjoys healthy meals. Managing guilt is a common struggle for many working moms, and this book provides guidance on how to let go of perfectionism, prioritize quality over quantity, and practice self-compassion. You will also learn effective organizational techniques, such as utilizing technology, creating to-do lists, and decluttering, to help you stay on top of your responsibilities. Finally, the Frequently Asked Questions section addresses common concerns and provides answers to help you overcome any challenges you may face. Surviving the Working Mom Hustle: Tips and Tricks is a comprehensive guide that offers practical solutions and support for working moms. Whether you are a new mom returning to work or a seasoned professional looking for fresh strategies, this book will empower you to thrive in both your career and family life. Have Questions/Comments? Don't hesitate to reach out and get the support you need. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Surviving the Working Mom Hustle: Tips and Tricks Time Management Setting Priorities Creating a Schedule Identifying Non-Essential Tasks Delegating Responsibilities Self-Care Setting Boundaries Practicing Mindfulness Physical Exercise Support Systems Family Support Friendships and Community Professional Networks Childcare Solutions Daycare Centers Nannies and Au Pairs Flexible Work Arrangements Meal Planning and Preparation Batch Cooking Simple and Nutritious Recipes Involving the Family Managing Guilt Letting go of Perfectionism Quality Over Quantity Self-Compassion Staying Organized Utilizing Technology Creating To-Do Lists Decluttering and Simplifying Frequently Asked Questions Have Questions / Comments?

Produktdetails

• Verlag: Shuttle Systems
• Erscheinungstermin: 13. September 2023
• Englisch
• ISBN-13: 9781776983001
• Artikelnr.: 68961810