Diana HC Tan

Unwind In Five Days: First Steps Into Silence (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The exercises in this small guide book have been developed for a general audience. This free guide is meant for beginners who are seeking ways to still the monkey mind and in so doing, get in touch with the inner self.

The tools to become self-aware, to be present, are simple. Your earnestness and commitment to build this practice are all that is required.

If you know of someone who is trying to build a practice of stillness, please do ask them to download a personal copy of this free ebook.

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Produktdetails

• Verlag: Diana HC Tan
• Erscheinungstermin: 29. Juni 2013
• Englisch
• ISBN-13: 9781301232307
• Artikelnr.: 48586315

Autorenporträt

Diana HC Tan, avid reader and writer, specializes in topics related to spiritual direction, Ignatian spirituality, psychotherapy, psychology, personal growth, ageing, lifestyle, health and general wellness. She is a trained psychotherapist/counsellor and a spiritual director in the Christian tradition. She is interested in topics related to spirituality, psychotherapy, psychology, and integrated health in mind-body-spirit.