Patrick Holford

Upgrade Your Brain (eBook, ePUB)

Unlock Your Life's Full Potential

• Format: ePub

Produktbeschreibung

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.

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Produktdetails

• Verlag: HarperCollins Publishers
• Erscheinungstermin: 25. April 2024
• Englisch
• ISBN-13: 9780008661212
• Artikelnr.: 69950769

Autorenporträt

Patrick Holford BSc, DipION, FBANT, CHNC pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.