Christine Dunkley, Maggie Stanton

Using Mindfulness Skills in Everyday Life (eBook, PDF)

A practical guide

• Format: PDF

Produktbeschreibung

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 140
• Erscheinungstermin: 14. Oktober 2016
• Englisch
• ISBN-13: 9781317384830
• Artikelnr.: 46883413

Autorenporträt

Dr Christine Dunkley is a Consultant Psychotherapist with 30 years' NHS experience. She has published in the UK, Europe and America on Dialectical Behaviour Therapy, supervision and mindfulness. An honorary lecturer for Bangor University and Clinical Director at Grayrock, Christine trains clinical teams in the UK and abroad. She co-founded the UK and Ireland Society for Dialectical Behaviour Therapy in 2012.

Dr Maggie Stanton is a Consultant Clinical Psychologist. She has previously led a Psychological Therapies Department in the NHS, and now focuses on training, supervision and consultancy in the UK, Europe, USA and Australia. She presents on mindfulness and other topics. Maggie is a visiting lecturer at the University of Southampton, a Clinical Lead in a major research trial and Director of Stanton Psychological Services.

Inhaltsangabe

Preface About the authors Acknowledgements List of abbreviations 1: What is
Mindfulness? 2: Why Learn Mindfulness Skills? 3: First Steps in Practising
Mindfulness 4: Reflections after a Practice 5: Being Mindful of Your
Thoughts 6: Living Mindfully 7: Acting Wisely 8: From Practice into
Everyday Life Concluding Comments Resources list Index