Aran Castro A J

Vagus Nerve: The Science of Calm and Wellness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Vagus Nerve: The Science of Calm and Wellness" by Dr. Aran Castro A J explores the vagus nerve, a vital part of the body that helps us stay calm and healthy. The book explains how this nerve affects our heart, digestion, and mental well-being.

Dr. Castro shares his own experience of how he discovered the importance of the vagus nerve during a stressful time in his life. He used simple techniques like deep breathing and meditation to regain his calm and energy. This book not only explains the science behind the vagus nerve but also provides practical tips on how to keep it healthy to improve your overall well-being.

Whether you're dealing with a busy job, personal challenges, or just want to live a better life, this book offers easy-to-follow advice to help you stay calm and balanced. Dr. Castro's insights make this book a helpful guide for anyone who wants to achieve peace and wellness in today's fast-paced world.

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Produktdetails

• Verlag: Dr Aran Castro A J
• Erscheinungstermin: 12. August 2024
• Englisch
• ISBN-13: 9798227227119
• Artikelnr.: 72392241

Autorenporträt

Dr. Aran Castro A J is a distinguished expert in Geographic Information Systems (GIS) with a Ph.D. in Applied Geology. He has authored over 20 books on a wide range of topics, including GIS, remote sensing, urban planning, and communication skills. With a deep passion for geospatial technology, Dr. Castro has made significant contributions to the field, particularly in the integration of GIS into urban development and environmental sustainability.

Currently serving as the GIS Manager at Geospatial Campus in Nagercoil, Tamil Nadu, Dr. Castro is dedicated to advancing the use of geospatial technology in academia and industry. His work focuses on the practical application of GIS in solving complex urban challenges, and he is known for his ability to make advanced concepts accessible to both students and professionals.

Beyond his technical expertise, Dr. Castro is also an accomplished educator and speaker, frequently conducting workshops and lectures on GIS and its applications. His contributions to the field have earned him recognition as a thought leader in geospatial technology.

Dr. Castro's diverse interests also extend to writing for children, with his book "A Day in the Life of a Honeybee" introducing young readers to the wonders of nature through engaging storytelling.

When not immersed in his work, Dr. Castro enjoys exploring new technologies, mentoring the next generation of GIS professionals, and spending time with his family.