Stacie Stephenson

Vibrant (eBook, ePUB)

A Groundbreaking Program to Get Energized, Own Your Health, and Glow

• Format: ePub

Produktbeschreibung

Stop thinking of your own well-being as something that's beyond your control.

Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves.

By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book.

It's also packed with practical, useful features, including:

Self-assessment tools to aid you in listening to your body

A foolproof two-week meal plan

40 delicious, healthful chef-created recipes

30 days of baby steps to start building the habit of health

With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world.

With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 368
• Erscheinungstermin: 23. März 2021
• Englisch
• ISBN-13: 9781953295170
• Artikelnr.: 60128806

Autorenporträt

Dr. Stacie Stephenson is a recognized leader in functional medicine focused on integrative, regenerative, anti-aging, and natural medicine modalities. In addition to her functional medicine and anti-aging board certifications, she is a Certified Nutrition Specialist and Doctor of Chiropractic Medicine. Dr. Stephenson is the founder and CEO of a new health and wellness media venture, VibrantDoc, dedicated to making integrative medicine concepts and optimal wellness accessible to all. She spent close to 15 years in private practice before she was named Chair of Functional Medicine at Cancer Treatment Centers of America. She is also a board member for the American Nutritional Association, an ambassador for the American Heart Association, and the Vice Chair of Gateway for Cancer Research, a non-profit organization dedicated to funding breakthrough cancer research and early stage clinical trials. Dr. Stephenson has always championed a whole-person approach to disease prevention and healing, with an emphasis on healthy lifestyle, natural medicine, and personal empowerment.

Inhaltsangabe

  Contents
Introduction: Set Yourself to Glow Part I: Deep Chapter 1: Becoming Vibrant
Chapter 2: The Fountain: How to Get More Energy Chapter 3: The Indicator:
How to Cultivate Glow from the Inside Out Part II: Deeper Chapter 4: The
Communicator: How to Use Food to Feel Better Chapter 5: The Activator: How
to Move More to Live Longer Chapter 6: The Connector: How Human Connection
Supports Physical and Mental Health Part III: Deepest Chapter 7: The
Mainframe: How to Fine-Tune Your Brain and Nervous System Chapter 8: The
Rejuvenator: How to Detoxify, Inside and Out Chapter 9: The Sustainer: How
to Build a Truly Resilient Immune System Part IV: Surfacing Chapter 10: 30
Vibrant Habits to Cultivate Chapter 11: The Vibrant Kitchen: 40 Recipes for
Vitality and Glow Chapter 12: The 50-Year Challenge: Toward a More Vibrant
World Acknowledgments Appendix: Integrative Medicine 101 Notes Index About
the Author