Natasha Peters

Vipassana: A Journey to Healing Without Breaking the Bank (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you searching for a way to heal without spending thousands on expensive retreats and courses? Vipassana: A Journey to Healing Without Breaking the Bank offers a deeply personal account of transformation through the ancient practice of Vipassana meditation.

In this eBook, the author shares their struggles with anxiety, depression, and years of trying various healing modalities that left them searching for lasting change. From short meditation retreats to life-changing 45-day courses, they discovered how Vipassanaa simple, donation-based practice available in many countrieshelped release trapped energy, process repressed emotions, and cultivate a profound sense of inner peace.

Learn about:

• What Vipassana meditation is and how it works.
• The journey of starting with just 15 minutes a session and building up to meditating for hours a day.
• How donation-based Vipassana centres in places like Thailand make healing accessible for everyone.
• What to expect at a retreat, including the challenges and the rewards.

Whether you're new to meditation or seeking a way to heal deeply without breaking the bank, this eBook provides inspiration, guidance, and a reminder that true transformation comes from within.

Take the first step toward inner peace today.

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Produktdetails

• Verlag: Natasha Peters
• Erscheinungstermin: 1. Februar 2025
• Englisch
• ISBN-13: 9798230119517
• Artikelnr.: 73228346