Rajmani Tigunait

Vishoka Meditation (eBook, ePUB)

The Yoga of Inner Radiance

• Format: ePub

Produktbeschreibung

The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple-yet profound- practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.

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Produktdetails

• Verlag: Himalayan Institute Press
• Erscheinungstermin: 1. November 2019
• Englisch
• ISBN-13: 9780893894320
• Artikelnr.: 57817146

Autorenporträt

By Rajmani Tigunait - Cover design or artwork by Kim Krans - Foreword by Ishan Tigunait