Anthea Peries

Vitality at Every Age: A Guide to Healthy Ageing and Well-Being Unlock the Secrets of Healthy Ageing, Mindful Living, and Boundless Energy for a Life Full of Joy and Purpose (Senior Health) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Vitality at Every Age: A Guide to Healthy Ageing and Well-Being
Unlock the Secrets of Healthy Ageing, Mindful Living, and Boundless Energy for a Life Full of Joy and Purpose

ABOUT THIS BOOK

• This book will introduce the concept of ageing with vitality and purpose. We will discuss the importance of taking proactive steps to maintain physical and mental well-being as we age. Also, highlights the positive impact a holistic approach to health and wellness can have on the quality of life.

• Each chapter offers valuable insights, practical tips, and actionable steps to help you age with vitality and grace, nurturing your physical, mental, and emotional well-being.

• We also included about 15 humorous, uplifting, inspirational short stories and testimonials for seniors.

Get this book today.

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Produktdetails

• Verlag: Anthea Peries
• Erscheinungstermin: 7. September 2023
• Englisch
• ISBN-13: 9798223423836
• Artikelnr.: 68968195

Autorenporträt

Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.