Vitality in Everyday Life (eBook, ePUB) - Forsberg Schinkler, Eva
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Are you living a balanced life where you use your strengths to the fullest, or do you need help balancing everyday demands? We have all at some time felt stressed, anxious and inadequate. It is then that it can be difficult to maintain motivation and the zest for life. In this book, you get help and inspiration for finding your own path to life with the help of the ancient Indian Ayurvedic system of medicine. According to the Ayurvedic philosophy there are three personality types, Vata, Pitta and Kapha, and there is a correlation between the type that you are, how you live and how you feel.…mehr

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Produktbeschreibung
Are you living a balanced life where you use your strengths to the fullest, or do you need help balancing everyday demands? We have all at some time felt stressed, anxious and inadequate. It is then that it can be difficult to maintain motivation and the zest for life. In this book, you get help and inspiration for finding your own path to life with the help of the ancient Indian Ayurvedic system of medicine. According to the Ayurvedic philosophy there are three personality types, Vata, Pitta and Kapha, and there is a correlation between the type that you are, how you live and how you feel. The book includes tests that will help you to find your personality type. Once you know who you are, you can better understand how you function in different contexts, how you relate to other people, how you can eat and exercise to feel good and what your weak points are in terms of illness and disease. We all have a unique life rhythm that we live with and if we become more aware of the unique, personal behavior patterns that we have, we can make more positive choices in life that benefit and strengthen us.

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Autorenporträt
Eva Forsberg Schinkler is from Sweden and works as a leadership consultant, counselor and motivator for both organizations and individuals. Her theme is clear, to develop people¿s strengths, health and talents. Eva has traveled widely and draws inspiration from many different cultures. She is a registered nurse, holds a Bachelor of Science in Behavioral Medicin, educated in Public Health and she also has a Master of Arts in Design. She is educated in Ayurveda from Rishikech College of Ayurveda in Rishikesh, India, as well from the American Institute of Vedic Studies, USA. In her work she uses her vast knowledge in sports, where one of her merits is a Swedish championship in Sail Racing.