Lady Kimberly Motes Doty

Volume XI Meal Planning Mastery (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Volume XI: "Meal Planning Mastery: Achieve Optimal Wellness Through Planning and Preparation" provides a comprehensive guide to mastering meal planning for optimal health and wellness. It covers strategies for creating balanced weekly menus incorporating a variety of nutrients, guidelines for efficient grocery shopping and storage, and techniques for batch cooking, freezing meals, leveraging leftovers, and adjusting plans based on individual needs. Detailed meal prep strategies such as batch cooking components, planning for leftovers, and utilizing storage and reheating options streamline the cooking process. Sample 2-week meal plans demonstrate how to apply these principles, promoting control over dietary intake and the development of lifelong healthy eating habits. When implemented regularly, intentional meal planning supports overall well-being by providing structure, nourishment, and mindfulness around food choices.

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Produktdetails

• Verlag: Lady Kimberly Industries, LLC
• Seitenzahl: 192
• Erscheinungstermin: 8. April 2024
• Englisch
• ISBN-13: 9798869296337
• Artikelnr.: 70334538

Autorenporträt

Lady Kimberly Motes DotyBiographyLady Kimberly Motes Doty is an internationally renowned author, spiritual life coach, and wellness expert. With over 30 published books to her name, Lady Kimberly has become a trusted source of inspiration, guidance and transformative knowledge. Her children's book series "Discovering God's Love" has touched the hearts of readers worldwide with its magical stories that uncover life's deepest lessons. Bringing positive messages of faith, wonder and personal growth, these books are treasured by families everywhere. Her latest release, "Is Anger Bad?", provides thoughtful insight to help kids understand and manage their emotions.In the self-help realm, Lady Kimberly's life-changing books like "Your New Day Dawning" and "Inspirational Quotes and Sayings" (which also became #1 Globally) have empowered countless individuals to reclaim their power and live with purpose. Her best-selling "Empowered Vibrant Living" series is a go-to resource for holistic wellness, with invaluable advice on nutrition, fitness, mindset and more. Backed by her expertise in spiritual coaching and naturopathy, Lady Kimberly gives readers the tools to optimize health from the inside out.With a background spanning technology, accounting and computer science, Lady Kimberly is a true Renaissance woman. Her diverse skills and experience have taken her around the world helping Fortune 500 companies and government organizations achieve success. Now, through her impactful writings, she continues uplifting others and promoting positive change on a global scale. Lady Kimberly remains dedicated to her purpose of empowering all people to recognize their inherent greatness. Her work serves as an inspiration to live fully and embrace life's beauty. Both insightful and engaging, her books are an invitation to discover new levels of fulfillment, joy and well-being.